How To Improve At Nicotine Pouches In 60 Minutes
People think that to give up smoking, all they have to do is to replace the nicotine supplied by the cigarette. There are numerous of products that you can buy, many non-prescription, that provide an ample supply of replacement nicotine. However, they aren’t very effective. The reason why people continue steadily to smoke is due to the Psychological Smoking Mechanism, not just a need for nicotine.
In this article, we shall look at some research on the potency of nicotine patches and gum.
The Nicotine Model of Smoking
Back in the 1990’s, nicotine got labeled as an extremely addictive substance. It had been blamed for the reason people find it hard to quit smoking. Yet, using tobacco does not fit this is of a chemical addiction.
In the nicotine model, craving nicotine is what keeps an individual smoking. It followed that if nicotine could be provided from a source apart from cigarettes, the smoker would not crave cigarettes. Thus, the person would quit smoking cigarettes by replacing the foundation of nicotine with a nicotine patch or nicotine gum. Then, the new source of nicotine could possibly be gradually reduced over time before smoker’s “addiction” to nicotine was removed.
This would be considered a nice, simple solution if nicotine was the true driving force to smoke cigars. However, if there is various other reason people smoke, such as the Psychological Smoking Mechanism, supplying nicotine will never be an effective substitute. Let’s look at some research on the potency of nicotine patches and gum.
The Research
Two products that follow the chemical addiction model of using tobacco are nicotine patches and nicotine gum. They are superb products and do precisely what they say; they give a very ample way to obtain nicotine. Because the smoker gets generous amounts of nicotine, that they are supposedly craving, the patches should be incredibly effective and take away the desire for a cigarette. But how effective are they?
Some research shows, (Davidson, M., Epstein, M., Burt, R., Schaefer, C., Whitworth, G. & McDonald, A. (1998)), only 19% of people on nicotine patches had stopped smoking at six weeks and it was reduced to 9.2% at half a year. Looking at it another way, at 6 weeks, 81% of the people using nicotine patches were still smoking and at six months, about 91% were still smoking. Yes, 10% of those that had stopped were back at it again.
The results for the gum was a comparable. Even though the gum was providing the smoker with plenty of nicotine, at 6 weeks, 84% of individuals were still smoking and at six months, 92% were smoking.
The research showed that the 8% – 9% of the people who had stop smoking using the nicotine patches and gum were highly motivated to quit smoking! Put simply, these were removing their Psychological Smoking Mechanism.
A GENUINE Life Example
A radio host was interviewing me about the Psychological Smoking Mechanism and in the course of the interview he explained he was an ex-smoker. He said he previously used nicotine gum to give up also it had taken him two years until he was finally off of cigarettes. TWO YEARS!
Think about that for an instant. The nicotine gum was providing a big supply of nicotine in the same way it is designed to do. Yet, this man was smoking AND chewing the nicotine gum. Quite simply, the gum, packed with nicotine was not substituting for the cigarette since it theoretical must have done.
Since the man wished to quit, he finally stopped after 2 yrs. Nikotiinipussit But it wasn’t the gum, it had been him changing his Psychological Smoking Mechanism without even realizing consciously what he was doing. Just like the 8% – 9% of individuals in the study study mentioned above.
Nicotine isn’t the Motivator to Smoke
The quantity of nicotine a smoker gets in a single cigarette is quite small. Compare the cigarette to your system mass; it’s tiny and so is the amount of nicotine it contains.
However, these very effective nicotine dispensing products, nicotine patches and gum are loaded with nicotine. That’s what they are made to do; put adequate nicotine into the smokers system to, theoretically at the very least, replace the necessity to smoke a cigarette. However, most smokers have adverse reactions to these products because they’re getting ultimately more nicotine than they ever did smoking. What does all of this extra nicotine do?
According to the American Lung Association, side effects with the nicotine patch are:
Headache
Dizziness
Upset stomach
Weakness
Blurred vision
Vivid dreams
Mild itching and burning on the skin
Diarrhea
Yes, nicotine does have an effect on the smokers body. However, with the things that smoking does to the smoker, it doesn’t produce the consequences mentioned by the American Lung Association. This is another clue that nicotine isn’t the motivator to smoke.
Conclusion
If you pass the nicotine model to quit smoking, you are going to be disappointed. The only way to quit smoking would be to remove the Psychological Smoking Mechanism by using proven, psychological techniques. Once the mechanism is gone, so is smoking.
� Copyright 2010, R. Michael Stone
R. Michael Stone, M.S. – Counselor
33 years experience with subconscious communication and subconscious programming techniques.
Creator of The Unlearn Smoking Success System? – This program that provides you the powerful psychological tools necessary to disassemble the Psychological Smoking Mechanism. This easy 28 day program helps you become, not an ex-smoker, but a Non-smoker. Learn how this program can assist you permanently remove cigarettes from your life.